Weigh In record (no journal entry) for 17 October 2018
|
112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
1071 kcal
|
Fat: 18.61g | Prot: 59.33g | Carb: 173.02g.
Breakfast: Tè Verde, Amo essere Biologico Latte di Riso e Soia, Banana, Fiocchi d'Avena. Lunch: Scotti Gallette di Riso Bio Croccanti, Exquisa Fiocchi di Latte senza Lattosio, Dimmidisì Passato di Verdure. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso Bio Croccanti, Conad Tonno al Naturale, Melanzana. Snacks/Other: Zucchero di Canna, Caffè Espresso, Prugne, Mela. more...
|
|
1644 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernestina241995's weight history
|