Weigh In record (no journal entry) for 28 August 2012
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176.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1128 kcal
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Fat: 27.20g | Prot: 42.15g | Carb: 146.79g.
Breakfast: Fresh Pork Sausage , Coffee with Cream. Lunch: Sesame Seed Rice Thin Crackers, Fuji Apples, 2% Fat Milk, Oatmeal, Watermelon, Chicken Breast (Skin Not Eaten), Celery , Hummus , Original 100% Vegetable Juice (11.5 oz). Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Brown Rice, Red Table Wine . Snacks/Other: Nectarines , 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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