rdelfs's Journal, 28 August 2012

183.7 lb Lost so far: 10.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 67.64g | Prot: 37.64g | Carb: 123.42g.   Breakfast: Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 6" Tuna, Coke Zero (Can), Kettle Cooked Mesquite BBQ Chips. Dinner: Whiskey (86 Proof), Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Peanuts. more...

2139 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...