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greendreamsTX
Journal
28 Aug 12
greendreamsTX's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
182.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
2344 kcal
Fat: 83.65g | Prot: 133.03g | Carb: 276.55g.
Breakfast:
Fiber Bars - Dark Chocolate & Almond.
Lunch:
Spicy Tuna Sushi Roll.
Dinner:
Fresh Pork Sausage, Lentil Soup, Butter (Salted), Whole Wheat Dinner Rolls, Macaroni or Noodles with Cheese and Beef.
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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