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Another loss is good, got a horrible sore throat and cold so just hope it does knock me of track! No comfort eating for me.
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217.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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950 kcal
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Fat: 29.90g | Prot: 60.70g | Carb: 97.89g.
Breakfast: Melon, Alpro Coconut Milk, Weight Watchers Strawberry Yogurt. Lunch: Hellmann's Light Mayonnaise, Space Raiders Beef (13g), BFree Sweet Potato Wraps, Tesco Medium Eggs. Dinner: Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cadbury Highlights Hot Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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losing 3.0 lb a week
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