Weigh In record (no journal entry) for 17 October 2018
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209.6 lb
Lost so far: 14.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1184 kcal
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Fat: 44.77g | Prot: 58.85g | Carb: 139.49g.
Breakfast: Bananas . Lunch: EAT Yogurt & Granola, Brie Cheese , Sainsbury's Panini. Dinner: Total 0% Greek Yoghurt with Honey. more...
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losing 1.0 lb a week
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