Weigh In record (no journal entry) for 17 October 2018
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1146 kcal
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Fat: 44.50g | Prot: 29.69g | Carb: 162.43g.
Breakfast: Monoprix Beurre Doux, Pain Grillé Multigrain, Kiwi, Café, Baie de Goji. Lunch: Auchan Huile de Noisette, Navets, Pomme, Poivrons, Radis, Concombre (avec Peau). Dinner: Ferrero Raffaello, Baguette, Poivrons Rouges Doux, Concombre (avec Peau), Royco Crème de Champignons. Snacks/Other: Amandes, Daddy Demi-Morceaux de Sucre, Lipton Thé Vert Menthe. more...
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3990 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Cooking - 30 minutes, Showering - 20 minutes, Yoga - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 4 hours, Studying - 3 hours, Swimming (fast) - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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