Weigh In record (no journal entry) for 28 August 2012
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216.4 lb
Lost so far: 32.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1928 kcal
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Fat: 49.80g | Prot: 173.89g | Carb: 211.74g.
Breakfast: Oranges , Egg McMuffin, Coffee. Lunch: Mixed Vegetables (Frozen), Chicken (Skin Not Eaten), Broccoli . Dinner: Water , House Salad, Green Beans, Sirloin Steak (8 oz). Snacks/Other: Watermelon , Water (Bottled) , Ginger Ale, Grapes, Water (Bottled) , Oranges . more...
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2523 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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