Weigh In record (no journal entry) for 28 August 2012
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117.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1681 kcal
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Fat: 60.50g | Prot: 90.20g | Carb: 81.66g.
Breakfast: Deli Thin Sliced Smoked Ham. Lunch: Tortilla Crusted Fish. Dinner: Chicken Caesar Salad. Snacks/Other: White Table Wine, Red Table Wine, Gin, Boneless Wings. more...
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gaining 15.4 lb a week
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