Weigh In record (no journal entry) for 16 October 2018
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245.0 lb
Lost so far: 13.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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983 kcal
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Fat: 55.17g | Prot: 86.24g | Carb: 35.31g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Green Peppers, Sweet Onions, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Green Giant Steamers Broccoli & Cheese Sauce, Salmon. more...
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losing 30.8 lb a week
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