Weigh In record (no journal entry) for 16 October 2018
|
143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1126 kcal
|
Fat: 62.73g | Prot: 88.98g | Carb: 71.36g.
Lunch: Calavo Avocado, Kirkland Signature Marcona Almonds, Mixed Salad Greens, Valbest Chicken Breast, Young Green Onions. Dinner: Butter, Shrimp, Cooked Spaghetti Squash, KA-ME Chili Oil. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Oh Yeah! One - Chocolate Chip Cookie Dough, Starbucks Very Berry Hibiscus Refresher (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katie6008's weight history
|