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dprovenzano
Journal
28 Aug 12
dprovenzano's Journal, 28 August 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 28 August 2012
215.5 lb
Lost so far:
4.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1940 kcal
Fat: 101.00g | Prot: 104.00g | Carb: 140.00g.
Lunch:
Turkey Sandwich, Sun Chips Garden Salsa.
Dinner:
Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast.
more...
2381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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