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Joyce Coleman
Journal
24 Apr 08
Joyce Coleman's Journal, 24 April 2008
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I rode the stationary bike for the first time in a month, but I need to exercise more for better results.
179.5 lb
Lost so far:
15.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
losing 3.5 lb a week
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That's great!! even a little bit is better than none, so keep it going and each day you ride just increase by 1 minute and you will build stamina to go more and more. Take care and happy riding!
24 Apr 08 by member:
granny schaf
That is great! You are moving in the right direction! Keep it up! I am so proud of you!
24 Apr 08 by member:
alideni
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