Weigh In record (no journal entry) for 16 October 2018
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135.6 lb
Lost so far: 29.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1185 kcal
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Fat: 43.75g | Prot: 64.19g | Carb: 140.86g.
Breakfast: Colun Yogurt Batido, Manzana, Quaker Avena Instantánea. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frititos de pescado, Verduras Salteadas. Dinner: Arroz Integral, Frititos de pescado. Snacks/Other: Chocolate en Polvo (sin Endulzante), Soprole Leche Descremada, PF Salame Tipo Italiano, Queque de coco. more...
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1815 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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