mushypeakeck's Journal, 16 October 2018

205.8 lb Lost so far: 18.1 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 77.19g | Prot: 109.73g | Carb: 228.23g.   Breakfast: Chicken & Leek Cup A Soup, Tea with Skimmed Milk. Lunch: Chicken & Black Bean with Egg Fried Rice, Bananas, Tea with Skimmed Milk. Dinner: Toad in The Hole, Homestyle Fries, Garlic Butter Chicken Kiev, Tea with Skimmed Milk. Snacks/Other: Smoky Bacon Crisps (25g), Tea with Skimmed Milk. more...

2437 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...