Weigh In record (no journal entry) for 16 October 2018
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255.0 lb
Lost so far: 33.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1495 kcal
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Fat: 72.46g | Prot: 80.46g | Carb: 139.78g.
Breakfast: Coffee with Cream, Bananas , Boiled Egg, Boiled Egg. Lunch: Keebler Multi-Grain Club Crackers, Keebler Multi-Grain Club Crackers, Wal-Mart Fresh Pineapple, Kraft Natural Mozzarella String Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Chunky Mild Salsa, Hillshire Farm Black Forest Ham, Scrambled Egg , Scrambled Egg . Snacks/Other: Pears . more...
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losing 7.0 lb a week
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