Weigh In record (no journal entry) for 16 October 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1155 kcal
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Fat: 37.55g | Prot: 65.63g | Carb: 144.25g.
Breakfast: BC Mermelada de Arándano, CasanCrem CasanCrem Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Pan Integral. Lunch: Huevo Duro, Calabaza Cocinada, Zanahoria Cocida, Hamburguesa Casera. Dinner: Puré de Manzana, Banana. Snacks/Other: 3 Arroyos Avena Instantánea, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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2025 kcal
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Activities & Exercise:
caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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