Weigh In record (no journal entry) for 16 October 2018
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239.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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945 kcal
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Fat: 30.64g | Prot: 59.35g | Carb: 79.78g.
Breakfast: Regular Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Golden Corral Deviled Eggs. Dinner: Montgomery Inn Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Alaskan Snow Legs Crab Flavored Seafood, Pyramid Breweries Hefeweizen, Hidden Valley Fat Free Ranch Dressing, Kroger Sugar Snap Peas. more...
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3607 kcal
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Activities & Exercise:
Driving - 1 hour, Sexual Activity - 15 minutes, Grocery Shopping - 40 minutes, Treadmill - 51 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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