Weigh In record (no journal entry) for 16 October 2018
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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988 kcal
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Fat: 62.26g | Prot: 59.36g | Carb: 54.00g.
Breakfast: Zeytin, Mis Beyaz Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağı, Maydanoz, Soğanlar, Domatesler, Havuç. Dinner: Kıymalı Ispanak. Snacks/Other: Superfresh Ton Balığı, Kıymalı Kabak Yemeği. more...
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losing 7.7 lb a week
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