Weigh In record (no journal entry) for 16 October 2018
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144.0 lb
Lost so far: 32.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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614 kcal
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Fat: 42.05g | Prot: 66.28g | Carb: 0.09g.
Breakfast: Café. Lunch: Nat Coxinha da Asa. more...
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losing 9.3 lb a week
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WANDA CARDOSO's weight history
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