Weigh In record (no journal entry) for 16 October 2018
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145.1 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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814 kcal
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Fat: 28.16g | Prot: 23.59g | Carb: 117.74g.
Lunch: U Bio Purée Pomme Mangue, Huile d'Olive, Tomates, Aubergine, Poivrons, Barilla Penne au Blé Complet. Dinner: Les 2 Vaches Yaourt Framboise , Biscotte, Poireaux, Carottes, Patate Douce. Snacks/Other: Pain au Lait, Wonderful Pistaches Grillées sans Sel . more...
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gaining 0.4 lb a week
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