Weigh In record (no journal entry) for 16 October 2018
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153.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1085 kcal
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Fat: 48.87g | Prot: 49.22g | Carb: 106.30g.
Breakfast: Hofmaier Geflügel Bierschinken, Fol Epi Caractère, Bofrost Butter-Apfelkuchen, K-Classic Milch 3,5%, DM 5-Korn Flocken, Aldi Bio Eier, Aldi Milch 1,5%, Кофе (из Молотых Зерен). Lunch: Свиная Корейка (Вырезка, Постная), Картошка Тушеная, Bio Eier. more...
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losing 4.6 lb a week
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