Weigh In record (no journal entry) for 16 October 2018
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164.5 lb
Lost so far: 25.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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970 kcal
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Fat: 38.30g | Prot: 65.94g | Carb: 82.27g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Croissant. Dinner: Servero 100% Appelmoes, Iglo Spinazie met Alpro, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut, Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Cherrytomaten, Jumbo Magere Melk, Rode Paprika, Ei. more...
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losing 0.8 lb a week
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