Weigh In record (no journal entry) for 16 October 2018
|
164.5 lb
Lost so far: 25.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
970 kcal
|
Fat: 38.30g | Prot: 65.94g | Carb: 82.27g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Croissant. Dinner: Servero 100% Appelmoes, Iglo Spinazie met Alpro, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut, Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Cherrytomaten, Jumbo Magere Melk, Rode Paprika, Ei. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|