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Definitely a slow loss in weight even after a disastrous weekend
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222.7 lb
Lost so far: 21.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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872 kcal
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Fat: 46.06g | Prot: 33.08g | Carb: 84.12g.
Breakfast: Anchor Butter, Toasted White Bread , Smoked Salmon, Scrambled Egg . Lunch: Ginsters Cornish Pasty. Snacks/Other: Apples , Bananas . more...
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losing 3.5 lb a week
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