Weigh In record (no journal entry) for 16 October 2018
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1007 kcal
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Fat: 37.07g | Prot: 78.97g | Carb: 92.33g.
Breakfast: Капучино, Банан, Вареное Яйцо. Lunch: Капучино, Капустный Салат, Куриные Котлеты на Пару. Dinner: Гречка Отварная, Куриная Грудка. Snacks/Other: Nestle Фитнес Батончик. more...
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losing 3.5 lb a week
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piterantonova's weight history
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