Weigh In record (no journal entry) for 28 August 2012
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1860 kcal
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Fat: 53.02g | Prot: 102.39g | Carb: 219.32g.
Breakfast: Beurre Demi-Sel 15%, Bâtons de Pain Ordinaire, Café Expresso, Conserves de Confiture. Lunch: Riz Blanc (à Longs Grains , Cuit), Bœuf Bourguignon, Biscotte, Thon dans l'Eau (en Conserve), Riz Blanc, Tomates, Oeuf Dur, Coca-Cola Zéro. Dinner: Edulcorant de Table à Base d'aspartame, Calin Nature 0%, Camembert, Vinaigrette Légère, Salade Mixte, Gruyere, Crème Fraîche Épaisse, Oignons Matures Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Colin d'Alaska. more...
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3673 kcal
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Activities & Exercise:
Soccer - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Aliosh95's weight history
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