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👏👏👏🎉
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145.3 lb
Lost so far: 30.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1113 kcal
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Fat: 78.59g | Prot: 101.45g | Carb: 7.12g.
Breakfast: Café com Açúcar. Lunch: Nat Coxinha da Asa. Dinner: Costelinha. more...
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losing 0.5 lb a week
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