Weigh In record (no journal entry) for 15 October 2018
|
181.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
678 kcal
|
Fat: 14.30g | Prot: 61.29g | Carb: 80.56g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: President's Choice Broccoli Florets, Kirkland Signature Chicken Breasts, Hard-Boiled Egg . Dinner: President's Choice Broccoli Florets, Kirkland Signature Chicken Breasts, Minute Rice Ready to Serve Oriental Style. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmmm24's weight history
|