Weigh In record (no journal entry) for 15 October 2018
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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615 kcal
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Fat: 20.80g | Prot: 33.54g | Carb: 74.88g.
Breakfast: Ezogelin Çorbası. Lunch: Et Sote. Dinner: Sütaş Mihaliç Peyniri, Mandalina, Tarhana Çorbası, Turşu. Snacks/Other: Jucy Vişne Suyu. more...
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losing 2.6 lb a week
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