Weigh In record (no journal entry) for 15 October 2018
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130.3 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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200 kcal
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Fat: 9.89g | Prot: 9.84g | Carb: 18.48g.
Breakfast: Cafezinho. Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leven Pé de Moleque . more...
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losing 0.8 lb a week
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Juh82's weight history
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