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Lotus1970
Journal
15 Oct 18
Lotus1970's Journal, 15 October 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 15 October 2018
121.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1133 kcal
Fat: 48.50g | Prot: 59.90g | Carb: 99.06g.
Breakfast:
Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
La Terra Fina Spinach, Artichoke & Parmesan Dip, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread.
Snacks/Other:
Breakfast Pastry.
more...
1595 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
gaining 2.8 lb a week
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