Weigh In record (no journal entry) for 15 October 2018
|
209.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
2032 kcal
|
Fat: 77.25g | Prot: 104.66g | Carb: 256.20g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Bananas, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Tyson Foods Natural Hickory Smoked Bacon, Hurst's HamBeens Cajun 15 Bean Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Tyson Foods Natural Hickory Smoked Bacon, Hurst's HamBeens Cajun 15 Bean Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Snacks/Other: Great Value Fancy Shredded Parmesan Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Great Value Sweet Gherkin Pickles, Guava, Great Value Pepper Jack Cheese Slice, RxBar Peanut Butter Chocolate. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ar_razor_backs's weight history
|