Weigh In record (no journal entry) for 15 October 2018
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1332 kcal
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Fat: 70.64g | Prot: 119.54g | Carb: 49.92g.
Breakfast: Thee, SPA Water, Koffie. Lunch: Sabra Hummus, Ei, Eiwit, Kruidvat Eiwitshake. Dinner: Gebakken Ei, Loempia, Pindasaus, Frikandel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Grapefruitsap, Arla Skyr Vanille, Kruidvat Eiwitshake. more...
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gaining 6.2 lb a week
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