Sil Souz's Journal, 15 October 2018

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Weigh In record (no journal entry) for 15 October 2018

241.6 lb Lost so far: 0.9 lb. Still to go: 71.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

807 kcal

Fat: 45.64g | Prot: 38.91g | Carb: 65.05g. Breakfast: Nestlé Leite Ninho, Abacate. Lunch: Caldo Verde Low Carb. Dinner: Quero Feijão Carioca. Snacks/Other: Queijo Mozzarella (Leite Integral), Presunto Picado, Iogurte. more...

2958 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Sil Souz's Journal, 15 October 2018

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