Weigh In record (no journal entry) for 15 October 2018
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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884 kcal
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Fat: 25.14g | Prot: 37.62g | Carb: 129.04g.
Breakfast: Hortifruti Suco Verde, Café com Açúcar, Requeijão, Sadia Mussarela, Tapioca. Lunch: Tomates, Repolho, Perdigão Linguiça Suína, Arroz Branco (Cozido). Dinner: Abacaxi, Mandioca Cozida, Músculo Bovino. Snacks/Other: Pêra Portuguesa. more...
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losing 1.5 lb a week
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