Weigh In record (no journal entry) for 15 October 2018
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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3140 kcal
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Fat: 129.48g | Prot: 157.77g | Carb: 342.20g.
Breakfast: Yumurta, Şehriye Çorbası, Siyah Zeytin, Beyaz Peynir, Poğaça. Lunch: Tatlı Salatalık Turşusu, Lavaş, Nar Ekşisi, Yumurta, Domatesler, Yeşil Biber. Dinner: Pancar, Kısır, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, İskender Kebap, Hamsi Tava. Snacks/Other: Waffle, Nar Ekşisi, Karışık Yeşil Salata, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.2 lb a week
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