annam.bucci's Journal, 15 October 2018

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Weigh In record (no journal entry) for 15 October 2018

149.9 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

932 kcal

Fat: 26.73g | Prot: 91.17g | Carb: 82.06g. Breakfast: Mulino Bianco Campagnole, Mulino Bianco Campagnole, Mango, Zucchero, Caffè Espresso. Lunch: Scaloppine al Limone, Piselli Cotti (in Scatola). Dinner: Carrefour Tranci di Tonno . Snacks/Other: Fruittella Fruittella. more...

571 kcal

Activities & Exercise: Spinning - 1 hour, Apple Health - 23 hours. more...

gaining 1.0 lb a week

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annam.bucci's Journal, 15 October 2018

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