Weigh In record (no journal entry) for 15 October 2018
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2117 kcal
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Fat: 64.61g | Prot: 87.05g | Carb: 283.86g.
Breakfast: Vollmilch, Nesquik Kakaopulver, Korn Mühle Leo Crisps, Kölln Haferflocken. Lunch: Tomaten, Avocado, Harry Vollkorn Urtyp. Dinner: Edeka Wraps, Premium Chicken Nuggets. Snacks/Other: Kartoffelbrei, Putenschnitzel, Griesson Softcakes. more...
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steady weight
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ellypyrelly's weight history
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