Weigh In record (no journal entry) for 15 October 2018
|
157.9 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
692 kcal
|
Fat: 67.05g | Prot: 21.50g | Carb: 1.44g.
Lunch: Sunflower Oil, Calve Mayonez, Migros Döner. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|