mandyjo95's Journal, 27 August 2012

167.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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956 kcal

Fat: 36.97g | Prot: 36.32g | Carb: 119.04g.   Breakfast: Chewy Trail Mix Bars - Dark Chocolate & Nut, Energy Citrus Flavor, Vitacraves Gummies, Fiber Advance Gummies. Lunch: Sweetened Iced Tea, Burrito with Beef, Beans and Cheese. more...

2248 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...