Weigh In record (no journal entry) for 15 October 2018
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128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1585 kcal
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Fat: 48.54g | Prot: 157.36g | Carb: 128.26g.
Breakfast: キッコーマン 特濃調整豆乳, 目玉焼き, 明治屋 コンビーフ, Pasco 超熟サンドイッチ用. Lunch: ゆで卵, ファミリーマート ねぎとろ巻. Dinner: 植物油, 塩, 砂糖, ミツカン 料理酒, 醤油, しめじ, ピーマン, 片栗粉, 冬瓜, 真鯛, トマト, 玉ねぎ, ささみ, ジャガイモ（皮なし、塩なし、茹でる）. Snacks/Other: DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon. more...
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gaining 20.1 lb a week
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