Weigh In record (no journal entry) for 27 August 2012
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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638 kcal
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Fat: 33.40g | Prot: 28.86g | Carb: 56.52g.
Breakfast: Flour Tortilla, Hashed Brown Potatoes, Egg White, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. more...
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gaining 4.7 lb a week
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