Weigh In record (no journal entry) for 14 October 2018
|
182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1600 kcal
|
Fat: 54.02g | Prot: 110.75g | Carb: 168.82g.
Breakfast: Regular Coffee. Lunch: Parmesan Cheese (Grated), Silk Unsweetened Cashew Milk, Plain Bread Sticks, Canned Salmon, Earthbound Farm Organic Spring Mix. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Orange Marmalade, Wasa Multi Grain Whole Grain Crispbread, Bananas, High Protein Meal Replacement or Supplement with Soy, Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|