Weigh In record (no journal entry) for 14 October 2018
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1505 kcal
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Fat: 77.95g | Prot: 74.60g | Carb: 119.84g.
Breakfast: Huevo Tibio, Horneaditos Tostaditas Mantequilla. Lunch: Ensalada César con Romana. Dinner: Justo y Bueno Arepa Minitela Blanca, Alamar Ensalada de Atún, Tomates Rojos. Snacks/Other: Huevo Tibio, Pizza de Queso, Tosh Barra de Cereal con Chips de Chocolate, Kythos Mezcla. more...
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losing 4.6 lb a week
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