Weigh In record (no journal entry) for 14 October 2018
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210.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1168 kcal
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Fat: 38.09g | Prot: 75.86g | Carb: 137.08g.
Breakfast: Great Value Fancy Shredded Parmesan Cheese, Great Value Thin Sliced Smoked Turkey Breast, Egg, Stuffed Mushrooms, Giorgio Portabella Mushroom Caps. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Tyson Foods Natural Hickory Smoked Bacon, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Other: Great Value Sweet Gherkin Pickles, Jolly Time 100 Calorie Healthy Pop Butter, Guava, Great Value Dry Roasted Peanuts, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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