Cbanarer's Journal, 27 August 2012

184.5 lb Lost so far: 43.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 50.93g | Prot: 62.55g | Carb: 144.14g.   Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Reduced Fat Mexican Style Four Blend Cheese, Chili (Small), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Vegetable Tempura, Shrimp Tempura, Chicken, California Rolls, Tea (Brewed). Snacks/Other: Pure Seedless Boysenberry Jam, Organic Creamy Peanut Butter, Matzo Crackers, Peanuts, Tea Biscuits, Dried Prune. more...

2478 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...