Weigh In record (no journal entry) for 14 October 2018
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1424 kcal
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Fat: 67.95g | Prot: 102.56g | Carb: 104.85g.
Breakfast: Кофе с Молоком, Помидоры, Батон, Яичница. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Котлета Домашняя, Гречка Отварная. Dinner: Творог 5%, Помидоры, Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Арахис. more...
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gaining 9.3 lb a week
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