Weigh In record (no journal entry) for 14 October 2018
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164.7 lb
Lost so far: 25.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1237 kcal
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Fat: 49.27g | Prot: 49.80g | Carb: 135.94g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Dinner: Sum & Sam Mix Nasi Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Rundergehakt, AH Paprika Mix, Jumbo Fijne Roerbakmix, Rode Uien, Knoflook. Snacks/Other: Lay's Super Chips Paprika, The Nature All Granola Bites Beautiful Blueberry, Optimel Dubbel Vla. more...
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losing 0.8 lb a week
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