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Ииии мы снова всталии 😉✊
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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706 kcal
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Fat: 8.91g | Prot: 63.22g | Carb: 98.70g.
Breakfast: Яблоко, Овсяная Каша на Воде, Кофе, Лимонный Сок. Lunch: Навага. Dinner: Помидоры Черри, Огурец (с Кожурой), Морковь, Зеленый Чай, Капуста. more...
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steady weight
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