Weigh In record (no journal entry) for 14 October 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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717 kcal
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Fat: 32.66g | Prot: 28.37g | Carb: 64.44g.
Breakfast: Kovis Мини-Маффин Варёная Сгущёнка, Tess Зелёный Чай, Сливочное Масло, Овсяная Каша на Воде. Lunch: Tess Зелёный Чай, Титан Фунчоза с Овощами. Dinner: Tess Зелёный Чай, Гармония Сметана 20%, Творог (Обезжиренный). more...
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steady weight
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